Weigh In record (no journal entry) for 09 February 2023
|
65.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1708 kcal
|
Fat: 66.90g | Prot: 99.56g | Carbs: 155.91g.
Pre-Breakfast: Aceite de Oliva, Pechuga de Pollo Asado a la Parrilla o al Horno. Breakfast: Queso Cottage, Colanta Leche en Polvo, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Cebollas, Zanahoria, Carne de Res, Papa Cocida. Dinner: Cerveza, Pietrán Salchicha de Pavo, Hígado, Philadelphia Roll. Snacks/Other: Buñuelo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|