Weigh In record (no journal entry) for 09 February 2023
|
47.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1228 kcal
|
Fat: 64.90g | Prot: 45.05g | Carbs: 116.80g.
Breakfast: Морковный Торт, Мой кофе. Lunch: Морковный Торт, Мой кофе, Говядина с Овощами, Капуста Тушеная. Dinner: Баян Сулу Арахисовые Вафли , Гуляш из Говядины. Snacks/Other: Мой кофе, Морковный Торт. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|