Weigh In record (no journal entry) for 09 February 2023
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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873 kcal
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Fat: 38.62g | Prot: 55.27g | Carbs: 79.97g.
Breakfast: АТБ Роллини с Телятиной, Norven Сьомга Слабосолена, Kuhne Бальзамический Соус, Морская Капуста, Омлет со Шпинатом. Lunch: Norven Сьомга Слабосолена, Хлебец. Dinner: Морская Капуста, Хек Запеченный, Гречка Отварная. Snacks/Other: Чай, TET Матча Латте Классик . more...
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2599 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cardio - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sipgon4ik's Weight History
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