Weigh In record (no journal entry) for 09 February 2023
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59.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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582 kcal
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Fat: 23.33g | Prot: 26.31g | Carbs: 67.02g.
Breakfast: Tirolez Creme de Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Feijão Carioca Cozido, Ovo. Snacks/Other: Doce de Leite. more...
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Gaining 3.2 kg a Week
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pridefrancas's Weight History
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