Weigh In record (no journal entry) for 09 February 2023
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92 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1734 kcal
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Fat: 68.39g | Prot: 58.36g | Carbs: 172.95g.
Breakfast: Подсолнечное Масло, Рафинад, Домик в деревне Молоко 1,5%. Lunch: SPAR Донар с Курицей. Dinner: Вареное Яйцо, Рис Отварной, Домик в деревне Молоко 1,5%, Bonduelle Кукуруза. Snacks/Other: Живи Здорово Наринэ, NAR Гранатовый Сок. more...
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Losing 3.5 kg a Week
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