Weigh In record (no journal entry) for 09 February 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1832 kcal
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Fat: 39.56g | Prot: 122.92g | Carbs: 256.21g.
Breakfast: Hortifruti Abacaxi, Morangos, Seara Presunto Cozido, Pullman Pão de Forma, Ovo Frito. Lunch: Kinder Chocolate (25g), Carne de Panela, Camil Arroz Branco, Carioca Feijão Cozido. Dinner: Peito de Frango, Batata Inglesa Cozida, Abacaxi. Snacks/Other: Maçã, Banana, Italac Leite Integral, Growth Supplements Whey Concentrado. more...
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2615 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elisangela111's Weight History
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