Weigh In record (no journal entry) for 09 February 2023
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70 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1628 kcal
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Fat: 51.92g | Prot: 107.67g | Carbs: 202.17g.
Breakfast: La Serenísima Queso Clásico Light , Melón , Orann Granola Energética, Pan de Salvado, Ovoprot Albumina Pasteurizada Deshidratada, Carrefour Leche Parcialmente Descremada. Lunch: Café, Bonafide Chocolate Taza, Orann Granola Energética, Tarta de Zapallitos, Tomates, Lechuga, COTO Supremas de Pollo Rebozadas, Agua, Naranjas, Maní Tostado en Seco (sin Sal). Dinner: Sal, Natura Aceite Puro de Girasol, La Serenísima Dulce de Leche Clásico, Exquisita Flan, Zanahoria, Lechuga, El Noble Empanada de Carne Suave , Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Orann Granola Energética, Risky Dit Galletas de Arroz Integral Dulces, Banana, Agua. more...
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Losing 2.8 kg a Week
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massimdq's Weight History
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