Weigh In record (no journal entry) for 09 February 2023
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78.8 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1284 kcal
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Fat: 43.65g | Prot: 74.46g | Carbs: 149.27g.
Lunch: Vitória Uva sem Semente, Paleta Bovina Cozida, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Vigor Requeijão Cremoso Light, Ovo, Pão Francês, LAR Filezinho Sassami Empanado. Snacks/Other: Jussara Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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