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過敏中空腹12時昨晚沒睡好只睡三小時7:30～21:30太晚吃宵夜無排
無糖豆漿+高麗菜包素30早齋250卡烤雞腿飯八寶高麗菜粥/宵夜10點豆乾肉乾肉脯～蛋白水果晚餐蘋果棗子蜂膠
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1409 kcal
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Fat: 29.59g | Prot: 68.64g | Carbs: 217.97g.
Breakfast: 味王 八寶粥, 奇美 高麗菜包, 無糖豆漿. Lunch: 7-11 21plus香草烤雞腿時蔬餐, 高麗菜, 雞腿便當. Dinner: 黑橋牌 家樂福黑胡椒嫩烤條子肉乾, 7-11 削皮富士蘋果袋, 棗子, 巧益 大溪豆干, 星巴克 (Starbucks) 美式咖啡(大杯), 名屋 八寶粥. more...
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1549 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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