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空腹10小時茂柑橘*2+杏仁果10顆250卡24元原味優格有糖7:30早
中午13:30蝦捲便當125元700卡、
21:00晚餐🥣豬肉條250卡棗子蘋果杏仁果250卡共1450卡
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1296 kcal
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Fat: 38.22g | Prot: 53.62g | Carbs: 187.09g.
Breakfast: 家樂福 原味優格, 茂谷柑, 柑橘, 萬歲牌 杏仁果. Lunch: 便當, 蝦肉春卷. Dinner: 萬歲牌 杏仁果, 棗子, 蘋果, 垂坤 豬肉條. Snacks/Other: 泰山 八寶粥, 烤地瓜. more...
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1555 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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