Weigh In record (no journal entry) for 09 February 2023
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2139 kcal
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Fat: 74.74g | Prot: 118.80g | Carbs: 259.05g.
Breakfast: Pão de Centeio, Pingo Doce Creme Vegetal para Barrar , Muesli (Frutos Secos e Nozes), Continente Equilibrio Skyr Banana e Canela. Lunch: Laranjas, Continente Grão de Bico Cozido, Arroz Branco, Sal's Tempeh Hamburguer Soja e Nozes. Dinner: Auchan Chocolate Negro 85%, Kiwi, Pitéu Filetes de Cavala em Óleo Vegetal, Pingo Doce Grão de Bico Cozido, Brócolos Cozidos (de Bróculos Frescos), Cuscuz (Cozido). Snacks/Other: Auchan Noir Fleur de Sel, Pingo Doce Açúcar Branco , Dolce Gusto Café Au Lait, Muesli (Frutos Secos e Nozes), Maçã Cozida, Continente Skyr Morango, Amêndoas, Decathlon Protein Bar (Chocolate & Caramel) . more...
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2884 kcal
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Exercise:
musculação - 1 hour and 52 minutes, corrida em passadeira - 21 minutes, Google Fit - 21 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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elisiario_71's Weight History
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