Weigh In record (no journal entry) for 09 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2125 kcal
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Fat: 59.75g | Prot: 51.74g | Carbs: 250.45g.
Breakfast: Lidl Pindakaas, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Mandarijn. Dinner: Pasta Carbonara, Zoetzuur van komkommer, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden. Snacks/Other: Rode Tafelwijn, Whisky. more...
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3384 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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