Weigh In record (no journal entry) for 09 February 2023
|
46.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
593 kcal
|
Fat: 25.18g | Prot: 23.73g | Carbs: 71.58g.
Dinner: Ikan Tongkol Goreng, Sasa Saus Sambal, Indofood Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng Kentang, Terong Balado, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Koepoe Koepoe Selasih, Okky Jelly Drink Big. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|