Weigh In record (no journal entry) for 09 February 2023
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80.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2260 kcal
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Fat: 45.38g | Prot: 165.20g | Carbs: 282.00g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Body Advance Beast Blood, Dicomere Soja Texturizada, Lasfor Bolitas Chocolatadas, Nutrilab Proteina, Milkaut Yogur Bebible Descremado de Frutilla. Lunch: La Serenísima Dulce de Leche Clásico, Smack Alfajor. Dinner: Vinagre, Best Atún Desmenuzado al Natural, Tregar Queso Blanco Light, Cebollas, Tomates. Snacks/Other: Exquisita Gelatina Frambuesa, Nutrilab Proteina, Crudda Granola, Dicomere Soja Texturizada, Ilolay Yogur Descremado Batido. more...
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Gaining 2.8 kg a Week
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