Weigh In record (no journal entry) for 09 February 2023
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1742 kcal
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Fat: 72.92g | Prot: 80.03g | Carbs: 195.60g.
Breakfast: Pão Francês, Muffins de Farelo de Aveia, Queijo Mozzarella. Snacks/Other: Subway Frango, Subway Cebola, Subway Pimentão, Subway Chipotle, Subway Tomate, Subway Pão 3 Queijos, Subway Molho Parmesão, Subway Alface, Subway Molho Supreme, Walmart Queijo Mussarela, Schar Torradas de Pão. more...
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Losing 7 kg a Week
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ElfThaye's Weight History
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