Weigh In record (no journal entry) for 24 December 2014
|
132.2 kg
Lost so far: 19.8 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 December 2014:
|
2533 kcal
|
Fat: 114.68g | Prot: 92.28g | Carbs: 231.81g.
Breakfast: Chiquita Smoothie Erdbeere & Banane. Lunch: Kartoffelbrot, Knorr Salatkrönung Italienische Art, Tomaten, Chinakohl, Valess Gouda. Dinner: Türkisches Fladenbrot, Apostels Zaziki, Alberts Gyros de Lupin, Dornfelder. Snacks/Other: Dr. Oetker Schokino Kuchen. more...
|
|
3852 kcal
|
Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|