Weigh In record (no journal entry) for 09 February 2023
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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307 kcal
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Fat: 10.54g | Prot: 22.64g | Carbs: 34.45g.
Lunch: Pepino (con Cáscara), Tomates Cherry, Huevo Cocido, Casero Bife con Cebolla. Dinner: Lechuga de Hoja Verde, Pepino (con Cáscara), Piña, Naranjas. more...
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Losing 6.3 kg a Week
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ARTGINCH's Weight History
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