Weigh In record (no journal entry) for 09 February 2023
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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717 kcal
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Fat: 10.13g | Prot: 91.82g | Carbs: 76.07g.
Lunch: Swift Filezinho de Peito (Sassami), Chuchu Cozido, Abobrinha, Cenouras, In Natura Tomate, Pepino (com Casca), Repolho. Snacks/Other: Batata Doce, Hortifruti Morango, Dux Whey Protein Concentrado, Italac Whey Protein Chocolate , Hershey's Chocolate Meio Amargo 40%. more...
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Losing 2.5 kg a Week
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jacamole2023's Weight History
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