Weigh In record (no journal entry) for 09 February 2023
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1501 kcal
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Fat: 48.55g | Prot: 80.91g | Carbs: 183.46g.
Breakfast: 3 Corações Cappuccino Classic, Ovo, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Lacta Bombom Sonho de Valsa, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco (50g). Dinner: Vigor Requeijão Cremoso Light, Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Snacks/Other: São João Coxinha. more...
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Losing 2.1 kg a Week
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KamilaPrado23's Weight History
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