Weigh In record (no journal entry) for 09 February 2023
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81.9 kg
Lost so far: 8.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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788 kcal
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Fat: 22.19g | Prot: 32.11g | Carbs: 116.05g.
Breakfast: Président Queijo Prato, Seara Presunto, Café com Açúcar, Visconti Pão de Forma Tradicional. Dinner: Hemmer Maionese Tradicional, Seara Presunto, Visconti Pão de Forma Tradicional, Perdigão Hambúrguer Perdigão, Café com Açúcar, Président Queijo Prato Fatiado, Ovo. Snacks/Other: Mu-Mu Doce de Leite, Visconti Pão de Forma Tradicional, Mangas. more...
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Losing 0.4 kg a Week
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alflenlika's Weight History
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