Weigh In record (no journal entry) for 09 February 2023
|
48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1174 kcal
|
Fat: 32.38g | Prot: 83.08g | Carbs: 156.95g.
Breakfast: Pakkasmarja Puolukka, Oatly Kahvi, Rainbow Hedelmämysli, Rainbow Maustamaton Jugurtti. Lunch: Paprika (Punainen), Kotimaista Kananjauheliha. Snacks/Other: Kaurapuuro ja Hedelmät, Uncle Ben's Täysjyväriisi, Panda Lakupala. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|