Weigh In record (no journal entry) for 09 February 2023
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85.9 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2070 kcal
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Fat: 61.25g | Prot: 170.36g | Carbs: 213.71g.
Breakfast: Quatá Creme de Queijo Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pernil Assado, Vagem Cozida, Cenouras Cozidas, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Laranjas, Ameixas, Quatá Creme de Queijo Light, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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