Weigh In record (no journal entry) for 09 February 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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680 kcal
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Fat: 32.68g | Prot: 36.47g | Carbs: 58.60g.
Breakfast: Nescafé Dolce Gusto Lungo . Lunch: Morixe Aceite de Oliva Extra Virgen, Crema de Leche, Espinaca, Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Dinner: Frizata Wrap de Pollo con Vegetales. Snacks/Other: Val Maira Centeno con Integral, Queso Azul o Roquefort. more...
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Gaining 1.4 kg a Week
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teremacri's Weight History
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