Weigh In record (no journal entry) for 09 February 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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782 kcal
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Fat: 33.06g | Prot: 62.15g | Carbs: 56.66g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Torta de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hershey's Chocolate Ao Leite, Melancia. more...
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Losing 1.4 kg a Week
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bru.fb95's Weight History
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