98,45
|
98 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1408 kcal
|
Fat: 29.63g | Prot: 142.80g | Carbs: 133.15g.
Breakfast: Alface, Queijo Branco, Frango Desfiado, Plus Vita Pão de Forma Integral Artesano, Clara de Ovo. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Alface, Frango Desfiado, Plus Vita Pão de Forma Integral Artesano, Queijo Branco. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|