Weigh In record (no journal entry) for 09 February 2023
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106.3 kg
Lost so far: 10.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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523 kcal
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Fat: 30.50g | Prot: 30.00g | Carbs: 31.90g.
Lunch: Sadia Salamitos (Pacote), Urban Farmcy Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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nathbastos's Weight History
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