Weigh In record (no journal entry) for 23 December 2014
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1307 kcal
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Fat: 24.10g | Prot: 48.54g | Carbs: 231.48g.
Breakfast: Durazno, Café con Leche, Rollos de Media Luna. Lunch: Sandía, Granix Copos de Maiz, SanCor Yogs Light Bebible, Banano. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Snacks/Other: Durazno, Pan Dulce, Ricediex Galletas de Arroz (Dulce Light). more...
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2380 kcal
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Exercise:
Housework - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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