Weigh In record (no journal entry) for 23 December 2014
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44.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1128 kcal
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Fat: 36.04g | Prot: 36.08g | Carbs: 170.23g.
Breakfast: Factura con Crema Pastelera, Té (Infusión). Lunch: Polenta al Horno o Hervido. Dinner: Hojalmar Snack Matero, Sandía, Siken Sandwich de Queso. Snacks/Other: Banano, Banano, Media Tarde Galletas, Té (Infusión). more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sollozano's Weight History
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