Weigh In record (no journal entry) for 09 February 2023
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81.5 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1704 kcal
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Fat: 86.79g | Prot: 100.62g | Carbs: 136.64g.
Breakfast: Kaffee, Milbona Milch 3,5%, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Rapsöl, Edeka Feta, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Barilla Spaghetti. Dinner: Gekochtes Ei. more...
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Losing 0.0 kg a Week
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timmy170719's Weight History
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