Weigh In record (no journal entry) for 09 February 2023
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89.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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444 kcal
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Fat: 24.38g | Prot: 26.19g | Carbs: 29.11g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Молоко 3,2%, Вареное Яйцо, ВкусВилл Сметана 20%, Сыробогатов Сыр Костромской , 365 Дней Лаваш Армянский Тонкий. more...
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Losing 2.8 kg a Week
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YUKON199's Weight History
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