Weigh In record (no journal entry) for 09 February 2023
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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945 kcal
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Fat: 19.85g | Prot: 43.22g | Carbs: 104.06g.
Lunch: 7-11 黃金榛果拿鐵, 7-11 日式蕎麥風味麵. Dinner: 中華 雞蛋豆腐, 荷包蛋, 炒杏鮑菇, 小卷, 山藥, 烤地瓜, 燙青菜. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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hsuan831009's Weight History
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