Weigh In record (no journal entry) for 09 February 2023
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1658 kcal
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Fat: 63.71g | Prot: 78.48g | Carbs: 187.68g.
Breakfast: Kujawski Olej, Światowid Ser Salami, Ogórek (ze Skórką), Oskroba Chleb Graham, Kraina Wędlin Nature Szynka Wędzona. Lunch: Pilos Jogurt Typu Greckiego, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Mlekpol Ser Salami , Spaghetti. Snacks/Other: Carrefour Korniszony Delikatesowe z Papryczką Chilli, Milk Land Ser Gouda w Plastrach, Chleb Graham. more...
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Losing 0.2 kg a Week
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magda.nadin's Weight History
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