Weigh In record (no journal entry) for 09 February 2023
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116.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2038 kcal
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Fat: 96.89g | Prot: 71.05g | Carbs: 224.18g.
Breakfast: Kirschtomaten, Lidl Norwegischer Räucherlachs, Landliebe Butterkäse, Milfina Butter , Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Karottensalat, Knorr Lachs-Sahne Gratin , Nudeln (Gekocht). Dinner: Dulano Geflügel-Mortadella (10g), Tomaten, Gurke (mit Schale), Kohlrabi, Milram Sour Cream, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Nusstorte. more...
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3333 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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vera.hariton's Weight History
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