Weigh In record (no journal entry) for 09 February 2023
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1365 kcal
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Fat: 36.01g | Prot: 97.23g | Carbs: 164.05g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Havregrynsgröt, Te (Bryggt). Lunch: Kycklingköttbullar, Makaroner, Kycklingköttbullar, Blandad Sallad. Dinner: Eldorado Kycklingklubba. Snacks/Other: Frebaco Fullkorns Havreringar Naturell, Kiwi, Proviva Fruktdryck Blåbär, Banan, Naturell Yoghurt. more...
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2944 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Sauna - 20 minutes, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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