Weigh In record (no journal entry) for 23 December 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2766 kcal
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Fat: 65.53g | Prot: 148.42g | Carbs: 400.50g.
Breakfast: Manzana, La Serenísima Leche Deslactosada Descremada, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Virginia Chocolino, La Paulina Port Salut Light. Lunch: Aquarius Pomelo, Cuadril, Papa Cocida. Dinner: Aquarius Pomelo, Banano, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Filete de Res, Papa Cocida, Kapac Snack 24 Hs Sabor Queso - sin TACC. Snacks/Other: Tregar Arroz con Leche con Dulce de Leche, Banano, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Serenísima Leche Deslactosada Descremada, Gentech Whey Protein 7900, Banano, Kapac Galletitas Dulces con Chips de Chocolate. Libres de Gluten sin TACC. more...
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2224 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.4 kg a Week
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gustavomint's Weight History
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