Weigh In record (no journal entry) for 09 February 2023
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50.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1271 kcal
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Fat: 45.68g | Prot: 79.64g | Carbs: 147.55g.
Lunch: 炒豆芽, 紫番薯, 水煮蛋, 鮭魚. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿, 毛豆. Snacks/Other: 果凍, 黑芝麻. more...
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Losing 0.7 kg a Week
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