Weigh In record (no journal entry) for 09 February 2023
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97.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2067 kcal
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Fat: 66.63g | Prot: 70.01g | Carbs: 169.40g.
Breakfast: Lavazza Кофе, RED Тёмный Шоколад без Сахара. Lunch: Компот, SPAR Лапша Удон с Курицей и Овощами, My Box Суп Том Ян. Dinner: Маслины, Зеленые Оливки, Laime Сыр Пармезан Твердыйni, Розовое Вино. more...
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Gaining 0.5 kg a Week
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