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JonnyJoy
Journal
23 Dec 14
JonnyJoy's Journal, 23 Dec 14
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Weigh In record (no journal entry) for 23 December 2014
74.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
951 kcal
Fat: 22.44g | Prot: 79.17g | Carbs: 107.44g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pane Bianco.
more...
2114 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JonnyJoy's Weight History
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