Weigh In record (no journal entry) for 09 February 2023
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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949 kcal
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Fat: 47.90g | Prot: 86.52g | Carbs: 42.35g.
Breakfast: Оладушки от Светы, Кофе с Молоком, Скумбрия Запеченная. Lunch: Овсяноблин, Салатик. Dinner: Голубец, Зеленый Лук, ООО "БАЛТ- ИНЕЙ' Салака. Snacks/Other: Яичница с овощами. more...
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Losing 7.7 kg a Week
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olgabelavceva330's Weight History
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