Weigh In record (no journal entry) for 08 February 2023
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69 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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882 kcal
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Fat: 39.68g | Prot: 61.30g | Carbs: 72.97g.
Breakfast: Café, Mamão Formosa. Lunch: Ameixas, Picanha, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Coração de Frango, Couve Manteiga Refogada. more...
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steady weight
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marina_castro's Weight History
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