Weigh In record (no journal entry) for 09 February 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1676 kcal
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Fat: 63.91g | Prot: 125.34g | Carbs: 148.46g.
Breakfast: Tahu, Telur. Lunch: Nasi Putih, Tomat, Apel, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Kubis, Nasi Putih, Tahu, Telur. Dinner: Rumah Makan Sederhana Sate Padang, Hatari Strawberry Flavour Cream Biscuit . Snacks/Other: Hatari Strawberry Flavour Cream Biscuit , Hatari Chocolate Flavour Cream Biscuit. more...
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Losing 2.8 kg a Week
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srisrifebriwahyuda's Weight History
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