|
D2紅藜果膠
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1279 kcal
|
Fat: 37.01g | Prot: 94.88g | Carbs: 145.90g.
Breakfast: 東森 紅藜果膠Plus. Lunch: 巧益 蕃薯片, 統一 無加糖高纖豆漿, 水煮蛋. Dinner: 玉珍齋 梅餅, 豬心, 大成 法式舒肥嫩雞胸. Snacks/Other: 東森 紅藜果膠Plus, 紅豆湯. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|