Weigh In record (no journal entry) for 08 February 2023
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124.5 kg
Lost so far: 2.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1877 kcal
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Fat: 43.11g | Prot: 144.55g | Carbs: 220.44g.
Breakfast: Seven Boys Pão de Forma Light, Café com Açúcar, Frango Desfiado. Lunch: Linguiça de Porco Frita, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Profit Isolate Protein Mix, Linguiça de Porco Frita, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Jasmine Proteína Texturizada de Soja, Pão de Forma, Frango Desfiado. more...
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Losing 0.2 kg a Week
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Sthyfler's Weight History
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