Weigh In record (no journal entry) for 08 February 2023
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77.0 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1517 kcal
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Fat: 48.95g | Prot: 90.88g | Carbs: 192.75g.
Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, European Type Grapes, Deli Turkey or Chicken Breast Meat, BelGioioso Sliced Mild Provolone Cheese, Cream (Half & Half) . Elevenses: Bananas , Great Value String Cheese , Apples . Lunch: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Fat Free Greek Yogurt Plain, Smucker's Natural Chunky Peanut Butter, Cooked Green String Beans (from Frozen). Dinner: Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Cooked Carrots, White Rice. Snacks/Other: Strawberries , Lindt Lindor Truffle Balls. more...
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Gaining 7.0 kg a Week
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Brazilian_I_am's Weight History
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