Weigh In record (no journal entry) for 09 February 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1140 kcal
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Fat: 74.05g | Prot: 44.44g | Carbs: 77.56g.
Breakfast: Квашеная Капуста, SPAR Курица Запечённая с Картофелем. Lunch: Чай с Медом, Яйцо Всмятку, Бутерброд с Красной Икрой. Snacks/Other: Сметана 15%, Чай с Медом, Оладьи на Кефире. more...
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Losing 5.6 kg a Week
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Ellenna88's Weight History
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