Weigh In record (no journal entry) for 08 February 2023
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1870 kcal
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Fat: 84.50g | Prot: 106.85g | Carbs: 172.72g.
Lunch: 밥, 연어 사시미, 아보카도, 성게알, 달걀 샐러드 샌드위치. Dinner: 살사소스, 모짜렐라 치즈, 토마토 소스, 찐옥수수, 또띠아, 밥. Snacks/Other: 바나나. more...
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Losing 1.4 kg a Week
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