Weigh In record (no journal entry) for 08 February 2023
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64.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1195 kcal
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Fat: 55.54g | Prot: 45.99g | Carbs: 137.87g.
Breakfast: Грецкие Орехи, Магнит Банан, Сметана 20%, Творог 5%. Lunch: President Сыр Плавленый Мааздам, Самокат Куриный Суп-Лапша. Snacks/Other: Грецкие Орехи, Мёд, Мандарины, Банан, Billa Яблоко Гренни Смит . more...
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Losing 6.3 kg a Week
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