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Dogcatcher1
Journal
08 Feb 23
Dogcatcher1's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
74.6 kg
Lost so far:
14.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1140 kcal
Fat: 33.50g | Prot: 25.00g | Carbs: 192.00g.
Lunch:
Banquet Mega Bowls Sesame Chicken Lo Mein.
Dinner:
Marie Callender's Cherry Crunch Pie.
Snacks/Other:
Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Trader Joe's Tangerines.
more...
2517 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Yard Work (gardening) - 35 minutes, Driving - 45 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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