ARTGINCH's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

72 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

300 kcal

Fat: 1.75g | Prot: 30.64g | Carbs: 44.03g. Breakfast: Pelón. Lunch: Pepino, Tomates, Atún en Agua (Enlatado). Dinner: Naranjas, Manzana. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ARTGINCH's Journal, 23 Dec 14

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ARTGINCH's Weight History