Weigh In record (no journal entry) for 08 February 2023
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87.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1491 kcal
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Fat: 68.61g | Prot: 42.24g | Carbs: 180.79g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Goudse Kaas Jong Belegen 48+, Zuurdesem Brood . Afternoon Tea: Peijnenburg Ontbijtkoek. Dinner: Ben & Jerry's Cookie Dough, Aldi Brie, AH Mini Crackers Naturel, Zwagerman Cervelaat, YumYum Chicken Flavour Noodles. Snacks/Other: Harlekijntjes Drop, Lay's Paprika Chips. more...
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Losing 0.6 kg a Week
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